SOLUTIONS PORTAL
Situational guided meditation
It begins with you sending me your intent or situation. Be clear, it is so much easier to get what you want that way.
Be specific … For instance, tell me where you are having pain or symptoms in your body, or in your life.
I will guide you to activate your awareness and attune to how your body and intuition are speaking to you.
The first step is always to BREATHE … not because it effects the process, it’s just always a good idea. OK really, after you invite me in by making your intent for your guided practice clear. I will do what I do. Then send you an audio recording.
When you receive the recording, make time to settle into a safe, quiet, comfortable space. Dropping in….as you softly let your eyes close … sink into listening. I will guide you to the possibility of hearing your own next step in this situation.