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 How you move changes how you feel
and that changes everything


Hello, I’m Teya Alden

For me life has become far more then just not hurting. Not being in pain was my first step.

Now my goal is to spend my life just exploring how flexible, strong, and resilient I can become, and sharing what I discover with you .

It’s not about finding more time, it’s about learning how to use the time you already have in new ways that regenerate your body.

Movement as a lifestyle begins with practicing specific mindful movements to supplement a movement void.

Over time we embody these improvements and carry them over to our gait pattern making our walking the regenerating action it was designed to be. Natural movement sustains the body … well naturally.

However if we don’t know the language of the nervous system and can’t listen to our own physiology we are missing a major foundational piece.


A paradigm shattering missing piece
in the wellness puzzle

move like it matters … is for you if you are interested in moving smarter, feeling better, relieving aches and pains, and minimizing disease risk.

We have all begun to understand the basics of good nutrition is a variety of natural foods. We know there are vitamins and minerals we literally can not live with out.

We are just now beginning to look at movement in the same way.  Movement is not optional. It is clear by our over all health we are not getting the necessary movement nutrients for human function. 

You may have heard the statement .“You are what you eat.”  Latest research also supports another perspective, you are actually how you move.

Undoing the damage to our body starts with changing the way we think about movement, think about our body, and how we think in general.